Author: Palau, Sara.
Publisher: Gribaldo
Pages:192
Discover the journey to self-knowledge and personal growth that begins on these pages. Learn to understand your body and your past and say goodbye to anxiety forever. If you put this method into practice in your everyday life, you’ll soon find the peace you seek. In The Four Habits That Will Change Your Life, Sara Palau, a psychologist and psychotherapist specializing in emotional healing, clinical hypnosis and meditation offers her infallible method for pacifying your emotional brain and achieving lasting balance and well-being. Relying on four essential tools proven through professional experience – tapping, the Socratic method, mindfulness and the Enneagram system – she has devised a practical guide that can be adapted to each person and their rhythms, is easy to apply, and brings visible results from day one.