Author: Bemjumea, Dr Vanessa.
Publisher: Vergara
Pages:320
“Doc Vane outlines a clear guide to what she considers essential, which she transmits with such conviction, that is easy to follow her: find calmness. Achieve a serene mind. Dilute thoughts. Think less, but think better. To have, as such, a better life.” —From the prologue by Mariano Sigman Do you feel your thoughts affect your concentration and your emotions? Do you have a hard time being present, and you keep focusing on past or future concerns? Do you mull over the same things, without leaning towards solutions or taking concrete actions? It is probable you experience overthinking, a process in which your mind goes into a negative loop that prevents you from moving forward and often cripples you. In A Calm Mind, neurologist Doc Vane explains what overthinking is, how it originates in our brain, and the toll it takes on our physical and mental health, sharing tools and positive habits that will lead to stop overthinking and make our minds flourish.