Author: Galoete Frontelo, Ana.
Publisher: Bruguera
Pages:312
10 Habits to relieve pain, take care of yourself, and add years to your life— a book about embracing movement and building resilience. Taking care of our health has become nearly impossible these days. Which supplements should I take? What foods should I prioritize? What are the best exercises? How many hours should I sleep? We have access to so much information and at times we're more lost than ever. Searching for answers, I traveled to Okinawa, Japan, to ask the world’s longest-lived people their secret. I expected to discover hidden rituals, miraculous superfoods, ancient techniques… but that's not what I found. What I discovered was much simpler—and for that very reason, much more powerful. In these pages, I invite you on a journey through your body: to understand how it works, what it needs, and how you can truly care for it through 10 simple habits that add years to your life and, above all, add life to your years.