Author: Perez, Ana.
Publisher: Montena
Pages:256
Mental health doesn’t fall from the sky - it’s something you build. Discover 100 practical, easy-to-use tools to improve your everyday life. Are you feeling disconnected from yourself? Do you sense something’s wrong but can’t quite name it? Do other people’s opinions weigh too heavily on you? The small discomforts of daily life are actually opportunities for growth. In Therapy to Go, you’ll find 20 key psychological concepts and 5 practical tools to help you navigate everyday challenges. Learn to gain perspective, quiet intrusive thoughts, and set healthy boundaries. Discover how to boost your self-esteem, stop procrastinating, and trust yourself more. Manage failure, fear of the future, and even the pain of heartbreak. Above all, listen to yourself, understand your emotions, and take action to improve them - because self-knowledge takes time, but it’s worth the journey. WITH THIS BOOK YOU WILL LEARN TO: • Face failure with courage • Set healthy boundaries • Build self-esteem • Stop procrastinating • Heal from heartbreak • Put things into perspective • Overcome fear of judgment • Control intrusive thoughts • Manage fear of the future and uncertainty • Communicate assertively • Close emotional cycles …and much more!